Clear answers for
common questions
Find simple answers about Sitara Holistic Care, our treatment approach, consultations, adult vaccination, long-term disease care, and support for families and elderly patients.
Helpful guidance before
your consultation
Everything you need to know about our care philosophy, available services, and what to expect when you visit Sitara Holistic Care.
It is Recommended For Long-Term Protection and Healthy Aging
Vaccines aren’t just for children. Adults need vaccines to prevent serious diseases, protect loved ones, and maintain immunity with age.
Why Vaccinate as an Adult?
- Immunity weakens with age
- Some vaccines wear off over time
- New vaccines become available
- Helps protect children, elderly, and immunocompromised
Recommended Adult Vaccines:
- Influenza (Flu) – every year
- Tdap – once, then booster every 10 years
- Pneumococcal – for 65+ or chronic illness
- Shingles – after age 50
- Hepatitis B – for all adults
- HPV – up to age 45
- Others – Typhoid, Hep A, Rabies, MMR (based on need)
Special Groups:
- Chronic disease patients
- Healthcare workers
- Frequent travelers
- Elderly (60+)
Tips:
- Maintain vaccination records
- Consult doctor yearly
- Avoid delaying vaccines unnecessarily
Prevention is better than cure. Vaccinate for a safer tomorrow.
Sitara Holistic Care is a doctor-led clinic in Tanuku, Andhra Pradesh specialising in lifestyle diseases such as diabetes, obesity, thyroid disorders, PCOS, and high blood pressure.
Led by Dr. Neelu Mahendra, we combine medical treatment with personalised nutrition, activity, and stress management.
We focus on the root cause, not just symptoms.
We work with you continuously — visit by visit — until your health improves.
Most clinics treat reports — we treat the reason behind them.
- Understand lifestyle, diet, sleep, stress
- Personalised health plans
- Regular follow-ups & tracking
Goal: fewer medicines, long-term results.
- Diabetes / Prediabetes
- High blood pressure
- Obesity / Weight gain
- Thyroid disorders
- Fatty liver
- PCOS / Infertility
- Chronic fatigue
- Geriatric care
Even if you feel something is off — early consultation helps.
Many patients achieve better sugar control and reduced medications.
Some early-stage cases reach near-normal levels.
We personalise treatment based on metabolism, food response, activity, and stress.
No false promises — only real, consistent improvement.
Yes. We focus on sustainable fat loss.
- No crash diets
- No powders
- No rebound weight gain
We fix the root cause and create a long-term plan.
Yes. PCOS responds well to lifestyle treatment.
We manage hormones, cycles, insulin resistance, and stress.
Most patients improve within 3–4 months.
- Chronic disease management
- Medication review
- Post-hospital care
- Mobility support
- Home visits
We give time, care, and attention your elders deserve.
Yes. We provide full home consultations for elderly or immobile patients.
No. Visit first — tests will be advised only if needed.
Yes, for follow-ups and ongoing care. First visit is recommended in person.
- Every 2–4 weeks (early phase)
- Every 1–3 months (stable phase)
Best improvements happen between 2nd–4th visit.
Still have
questions?
Our team is happy to guide you with appointments, consultations, and care-related queries.
Contact Us